Mat-based workouts for every level
Whether you're just starting out or already a pro, each class is designed to build strength, improve mobility, and leave you feeling great after every session.
Bodyweight Tone
What to expect: No weights, nowhere to hide. Slow, controlled bodyweight movement and long isometric holds that find every weak link. Nervous about weights? Start your strength training here — still humbles everyone anyway.
The outcome: Real strength and body control built from the ground up. The foundation every other class sits on. After some practice, find yourself performing a full set of slow, controlled push-ups with clean form.
Book NowSculpt
What to expect: Beat-driven, full-body sculpt with BALA weights. Controlled pulses, holds, and tempo shifts that keep muscles under tension the whole way through. Try it under 38–40°C infrared heat to elevate your heart and metabolic rates.
The outcome: Lean, defined muscle and endurance that doesn't fold halfway through class.
Book NowSculpt STRONG
What to expect: The heavy end of the room. BALA Power Ring (10lb) and Beam (15lb), slower tempo, fewer reps, longer time under tension. Not your first class — clock at least 2 regular Sculpt sessions before you load up.
The outcome: Lean muscle built faster and real strength that carries into everything else. Learn a controlled press or squat at full load with form that holds under the weight.
Book NowArms & Abs
What to expect: Targeted upper-body and core sculpt with BALA gear — arms, shoulders, upper back, deep core. Controlled strength and tempo work, paired with infrared heat for a wider range of motion around shoulders and scapula.
The outcome: Defined arms, a stronger core, and posture that stands you taller and lighter. Hold a forearm plank with ease after a few sessions.
Book NowLegs & Glutes
What to expect: Lower-body sculpt built for toned, lean legs and a rounder glute. Resistance work, time under tension, and slow-burn glute sequences with BALA gear.
The outcome: Lean, defined leg muscles and a lifted, sculpted glute — with the strength to back the shape up. A spring in your steps (and run).
Book Now