Dopamine Restore
Mat Pilates, 1:1
Private mat Pilates for recovery, rehab & building your foundation — off the crowded space, onto your own pace. Your body. Your pace.
This isn't Sculpt, and that's the point. Our group classes are built for the burn — but some bodies need something slower, quieter, and more targeted before (or alongside) the heat. Dopamine Restore is our private 1:1 offering, designed for those who need focused, unrushed attention on how they move, not just how hard. One instructor, one hour, all you.
What you'll get
- A one-hour private session, unheated studio or by arrangement
- Initial movement & history consult
- Cueing and progressions built around your body
- Written notes/homework between sessions (optional)
- A bridge back to group classes when you're ready
Who it's for
- Rehab & post-injury — returning to movement after surgery or chronic discomfort
- Mobility & strength rebuild — regaining function safely after a pause
- Beginners who want it done right — learn form, breath, and alignment from day one
- Targeted PT-style sessions — posture, core stability, pelvic floor, back care
- Pre/Post Partum — understand what your body needs
Pricing
| Single Session (60min) | $160 |
| Pack of 5 sessions (60min each, saves $50) | $750 |
| Pack of 10 sessions (60min each, saves $200) | $1,400 |
| Infrared heating add-on | +$10/session |
Drop us a non-obligatory email on your private 1:1 requirement/concerns along with your availability and instructor of choice.
Email us